The Berry Coconut Smoothie makes a mouthwatering, nutrient-dense snack or dessert. This smoothie features The Pure Food Co Berry Crumble as the nutritionally fortified base.
This smoothie can help meet daily nutritional and energy requirements.
The recommended daily intake (RDI) of protein for females (>70 yr) is 57g protein per day and for males (>70 yr), it's 81g a day*. The Berry Coconut smoothie contains 9.1% of the RDI for females and 6.4% of the RDI for males.
Per serve (180ml):
- 500g Pure Foods Berry Crumble Puree - ORDER HERE
- 1 cup Coconut Milk
- 1 cup Vanilla Ice Cream
- 2 tbsp Honey
Preparing this smoothie is easy: place all the ingredients in a blender. Blend until well combined and divide amongst glasses to serve!
The smoothie can be easily adjusted to make a single serving. Simply use 100g Berry Crumble with the same ingredient ratio, blend it all together enjoy!
Treat your taste buds with this easy, delicious and fortified smoothie and reach your daily nutritional targets!
(*Nutrient reference values, 2006)