This tasty Lemon Shortcake smoothie is another way to provide you with that extra nutritional boost! The smoothie is made with two fortified dessert purees from the Pure Food Co and three other simple ingredients-a smoothie has never been this quick and easy to make!
Nutritional pointer: Full fat milk is a good source of protein and energy and makes the smoothie richer and creamier.
This smoothie helps you to get the protein and energy you need. The intake of protein for females should be 57 g protein a day and for males 81 g a day*. The Lemon Shortcake smoothie contains 14% of the AI (Adequate Intake) for females and 9.8% of the AI for males. This hassle-free smoothie makes a great snack in addition to regular mealtimes to provide that extra nutrition to those in need.
Per serve (180ml):
- 6 cups Full fat milk
- 1/5 cup Lemon juice
- 2 tbsp Condensed milk
Preparing this smoothie is easy: place all the ingredients in a blender. Blend until smooth and divide amongst 10 serving glasses to serve!
(*Nutrient reference values, 2006)