{"id":9997,"date":"2024-10-10T11:05:28","date_gmt":"2024-10-10T09:05:28","guid":{"rendered":"https:\/\/thepurefoodco.com\/fr\/?p=9997"},"modified":"2025-09-14T03:42:47","modified_gmt":"2025-09-14T01:42:47","slug":"nutrition-pilier-dans-le-bien-vieillir","status":"publish","type":"post","link":"https:\/\/thepurefoodco.com\/fr\/nutrition-pilier-dans-le-bien-vieillir\/","title":{"rendered":"Nutrition, pilier dans le bien vieillir"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9997\" class=\"elementor elementor-9997\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4873d8 e-flex e-con-boxed e-con e-parent\" data-id=\"7e4873d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c995f7 elementor-widget elementor-widget-text-editor\" data-id=\"12c995f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Le <b>Professeur Bertrand Foug\u00e8re<\/b> nous rappelle que bien manger est l&rsquo;un des cinq piliers du bien vieillir, essentiel pour maintenir notre corps et notre esprit en bonne sant\u00e9.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">En vieillissant, la perte de masse musculaire est un ph\u00e9nom\u00e8ne physiologique in\u00e9vitable. Cependant, cet effet peut \u00eatre att\u00e9nu\u00e9 par une alimentation riche en prot\u00e9ines, essentielles pour pr\u00e9server la force musculaire et soutenir l&rsquo;activit\u00e9 physique r\u00e9guli\u00e8re.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Malheureusement, les recherches montrent que beaucoup de seniors ne re\u00e7oivent <strong>que 60 % des prot\u00e9ines<\/strong> dont ils ont besoin, entra\u00eenant une r\u00e9duction de la mobilit\u00e9, des risques accrus de chutes, de maladies et d&rsquo;hospitalisations.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Il est imp\u00e9ratif que les r\u00e9gimes alimentaires soient adapt\u00e9s dans nos \u00e9tablissements de soins pour garantir que les apports en prot\u00e9ines soient non seulement suffisants mais aussi adapt\u00e9s aux besoins sp\u00e9cifiques des personnes \u00e2g\u00e9es. Ce n&rsquo;est pas seulement une question de sant\u00e9 physique, mais aussi de qualit\u00e9 de vie et d&rsquo;autonomie.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f Pour en savoir plus sur les 5 piliers du bien vieillir, nous vous recommandons <a href=\"https:\/\/youtu.be\/nA1x8m1Z1cs?si=QRQrG7FzlPXaV71a\">cette vid\u00e9o<\/a> !<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93313d1 e-flex e-con-boxed e-con e-parent\" data-id=\"93313d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a9f16 elementor-widget elementor-widget-image\" data-id=\"c3a9f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thepurefoodco.com\/fr\/wp-content\/uploads\/sites\/3\/2024\/10\/Visuel-posts-miniatures-17.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Professeur Bertrand Foug\u00e8re nous rappelle que bien manger est l&rsquo;un des cinq piliers du bien vieillir, essentiel pour maintenir notre corps et notre esprit en bonne sant\u00e9. En vieillissant, la perte de masse musculaire est un ph\u00e9nom\u00e8ne physiologique in\u00e9vitable. Cependant, cet effet peut \u00eatre att\u00e9nu\u00e9 par une alimentation riche en prot\u00e9ines, essentielles pour pr\u00e9server [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":10688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-9997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/posts\/9997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/comments?post=9997"}],"version-history":[{"count":1,"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/posts\/9997\/revisions"}],"predecessor-version":[{"id":10689,"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/posts\/9997\/revisions\/10689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/media\/10688"}],"wp:attachment":[{"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/media?parent=9997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/categories?post=9997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepurefoodco.com\/fr\/wp-json\/wp\/v2\/tags?post=9997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}