Key micronutrients that nourish older people
We know that protein and energy are the two key nutrients that help keep our residents active and independent. But there’s a lot more than just those two nutrients that help keep aged care residents fit and well. There’s a whole range of vitamins, minerals and other nutrients that work together to keep everyone in […]
Q&A: “My grandma recently had a fall, what foods can she eat to make her stronger and help prevent future falls?”
There are a number of ways you could work with Grandma to retain her strength and reduce the likelihood of falls. 1. Encourage her to eat enough protein foods 2. Support her to eat sufficient amounts of calcium rich foods 3. Maintain good balance and muscle strength By Kaye Dennison (NZRD)
