Why is hydration important for older people?
In this blog post, our expert dietitian, Kaye Dennison (NZRD) explains why hydration is such an important issue for older people and shares her tips on how to reduce the risk of dehydration. Why do we need hydration? Water is an essential nutrient which the body loses and cannot produce in the amounts it requires. […]
How to prevent the risk of falls from dehydration
As we make our way through April and start to readjust our body clocks, we should take the time to recognise that this new month comes “April falls.” A campaign aimed to recognise and attempt to reduce harm from falls for the month of April. The theme for this year’s campaign is “live stronger for […]
