Why is hydration important for older people?
In this blog post, our expert dietitian, Kaye Dennison (NZRD) explains why hydration is such an important issue for older people and shares her tips on how to reduce the risk of dehydration. Why do we need hydration? Water is an essential nutrient which the body loses and cannot produce in the amounts it requires. […]
Dry mouth? You’re not alone
Xerostomia A dry mouth, or ‘Xerostomia’ is a problem suffered by many and can have an impact on our chewing and swallowing ability. It can be a debilitating condition and cause all sorts of secondary problems. A dry mouth can develop as a result of general ageing, some medications, post-radiation effects for head and neck […]
